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Epic Transformation: 23 Men Who Challenged Fat And Won

#1. Ketogenic diet results

Epic Transformation: 23 Men Who Challenged Fat And Won

This man claims he lost weight with the help of the ketogenic diet, which contains the minimum amount of carbohydrates and the maximum amount of fats (the Atkins diet is its simpler version). He also spent a lot of time training in the gym.

#2. "I lost 120 lb in 3 years of sobriety."

Epic Transformation: 23 Men Who Challenged Fat And Won

#3. He lost 70 lb.

Epic Transformation: 23 Men Who Challenged Fat And Won

#4. "My progress over 18 months."

Epic Transformation: 23 Men Who Challenged Fat And Won

During this period, this guy lost almost 90 lb and became self-disciplined.

#5. "I’ve been losing weight for 5 years."

Epic Transformation: 23 Men Who Challenged Fat And Won

#6. Great results within 4 months

Epic Transformation: 23 Men Who Challenged Fat And Won

The imgur user called theguythatdoesthething says he used to like drinking and really didn’t care about his health. But he decided one day that it was time to change everything. It’s been only 4 months since then, but the result is impressive: he lost 40 lb.

#7. "I decided it was time for some change."

Epic Transformation: 23 Men Who Challenged Fat And Won

Within one year, this man got rid of 110 lb using common principles: he eliminated greasy and sweet food and took up sports.

#8. He lost 265 lb in 2 years.

Epic Transformation: 23 Men Who Challenged Fat And Won

In 2013, Mike Marx weighed almost 400 lb, but he managed to lose almost half of this weight and change his life completely. He describes his journey here.

#9. Minus 100 lb in 2 years

Epic Transformation: 23 Men Who Challenged Fat And Won

#10. He lost 100 lb in one year.

Epic Transformation: 23 Men Who Challenged Fat And Won

This guy says he ran a lot, ate lots of vegetables, and went to the gym. He also collected $3,000 for a charitable organization.

#11. Thanks to a diet, he lost 48 lb.

Epic Transformation: 23 Men Who Challenged Fat And Won

#12. He got rid of 120 lb.

Epic Transformation: 23 Men Who Challenged Fat And Won

"After years of false starts and broken self-promises, I finally did it and hit my weight-loss goal."

#13. Minus 39 lb in 6 months.

Epic Transformation: 23 Men Who Challenged Fat And Won

"I used to work out regularly, but I fell off into the trap of fast food and candy bars. Started eating right and working out 6 times a week."

#14. "I planned to lose 20-30 lb but lost 59."

Epic Transformation: 23 Men Who Challenged Fat And Won

Can you imagine that he did it in 4 months? He’s on a diet, but he confesses that he allows himself a slice of pizza from time to time.

#15. He lost half his weight. He’s happy.

Epic Transformation: 23 Men Who Challenged Fat And Won

Source : brightside.me

"My weight-loss journey ended today, and I couldn’t be happier! From approximately 310 lb to 155 lb."